MINDFUL SELF-COMPASSION

Feeling compassion for ourselves in no way releases us from responsibility for our actions. Rather, it releases us from the relentless self-criticism that prevents us from responding to our life with clarity and balance. - Tara Brach

Let us show you how...

Taming Your Inner Critic: Developing Self-Compassion.

Most of have an inner critic that often leaves us feeling depleted, tired or anxious. Research indicates that Self-Compassion offers a healthier and more sustainable approach to dealing with our difficulties including our self-critic and negative thought patterns.

This 8-week skills course is designed to teach different ways to approach our failures, struggles, and desire to achieve. These skills when practiced can lead to a greater sense of wellbeing and more flexibility in when we have difficult times.

Come learn and practice some supportive and effective practices to transform limiting beliefs and sabotaging habits. All inner critics are welcome!

March 24-May 12, 2020
8 Tuesday Evenings from 7pm - 8:30pm

Cost: $400 or $55/class (10% Discount if paid in full)

Skills To Be Developed

  • An ability to tolerate rather than avoid difficult feelings, memories or situations.

  • A greater understanding of how our mind works and why we feel what we feel.

  • An accepting, non-condemning, non-submissive orientation towards ourselves and others.

  • Focusing attention on what is helpful, and maintaining a balanced perspective.

  • An increased ability to motivate ourselves with kindness rather than criticism.

All Are Welcome

The program is designed for members of the general public. NO meditation experience is necessary to participate.

Mindful Self-Compassion 8 Week Course

Check back for upcoming dates.